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Whole-Healthy-Writer

Whole-Healthy-Writer

Cheryl Howe's journey into living creatively. Her books, her words, her dogs and her husband's sunset photos.

Category: Healthy

Gluten-Free, Dairy Free Mango Smoothie

Happy Summer! Well, it won’t be official until the Summer Solstice on Friday, but I’m already thinking beach, barbeques and fresh fruit. No to the fresh fruit? How about… Read more “Gluten-Free, Dairy Free Mango Smoothie”

June 19, 2013June 19, 2013 by Cheryl Howe

Gluten-Free Fried Brown Rice

When my doctor asked me to give up gluten, all I could think about was warm bread and Cinnabon. Little did I know avoiding soy sauce would… Read more “Gluten-Free Fried Brown Rice”

May 16, 2013 by Cheryl Howe

Gluten-Free Chipotle Chicken With Sweet Potatoes

My poor blog has been sadly neglected so I am shamefacedly posting a delicious gluten-free recipe before the last day of the month. Hopefully I’ll be more on it… Read more “Gluten-Free Chipotle Chicken With Sweet Potatoes”

April 30, 2013 by Cheryl Howe

Gluten-Free Pork Chops Piccata

I haven’t posted a recipe in a while, because I haven’t found anything blog worthy though I’ve been trying new recipes. At a recent doctor visit, I was told… Read more “Gluten-Free Pork Chops Piccata”

March 15, 2013 by Cheryl Howe

Happy Flowers

March is my new year. Sumer is my favorite season and Spring lets me know it’s on its way. January and February still feels like last year to… Read more “Happy Flowers”

March 9, 2013 by Cheryl Howe

Reflect

Please excuse the yucky part of my side yard in the background, but I love this picture. Here is the behind the scenes action. We are having… Read more “Reflect”

February 25, 2013 by Cheryl Howe

Relax, Rejuvenate, Reverence

Nature provided her own light show for Christmas evening. I took this picture at 5:45 pm and the last one I’m going to post at 6:03.  The colors… Read more “Relax, Rejuvenate, Reverence”

December 28, 2012December 28, 2012 by Cheryl Howe

Gluten-Free Creamy Spinach Salmon

This is a picture of an ornament from my husband’s childhood. We even have the original box, clearly from the Sixties. I tossed out the light set because… Read more “Gluten-Free Creamy Spinach Salmon”

December 22, 2012December 22, 2012 by Cheryl Howe

Gluten-Free Green Enchilada Sauce

Aren’t sunset pictures nicer than fog pictures? I haven’t had a great success rate with new recipes lately. I somehow managed to mess up a Chicken and Spinach Enchilada recipe… Read more “Gluten-Free Green Enchilada Sauce”

December 6, 2012December 6, 2012 by Cheryl Howe

Secret Pleasures Free Today on Amazon!

  Secret Pleasures is available for free on Amazon until midnight tonight California time. It’s the second book in The Pleasure Series but it stands alone so it won’t spoil… Read more “Secret Pleasures Free Today on Amazon!”

November 25, 2012November 25, 2012 by Cheryl Howe

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